Description
Tasty, healthy and decadent!.
Oil-free, sugar-free flour-free and no added fats!
This cake is a firm favourite!
Ingredients
- 120g Oats, blended to flour
- 150g grated Carrot
- 1 medium Apple, grated
- 100g tinned Peaches
- 50g Walnuts, chopped
- 1 1/2 TSP ground Ginger
- 1/4 TSP ground Nutmeg
- 2 TSP Cinnamon
- 2 TSP Baking Powder
- 1 TSP Vanilla Essence
- 1/4 TSP Salt
- 175ml Soya Milk
- 1 TBSP Maple Syrup
Cake Frosting
- 95g Cashews, soaked in water for 2 hours, drained
- 2 TBSP Maple Syrup
- 1/4 TSP Vanilla Essence
- 1 TBSP Soya Milk
- 1 TBSP Lemon Juice
- 1/4 TSP Nutritional Yeast
Instructions
Pre-heat oven to 180 C / 350 F
- Add Oats, baking powder, spices and salt to a bowl. Mix well.
- Blend peaches to make a liquid. Add to a separate bowl, add Soya Milk, 1 TBSP Maple Syrup and Vanilla Essence. Mix well.
- Add liquids to dry ingredients. Mix well.
- Fold in Carrot, Apple and Walnuts.
- Add the mixture into a loaf tin, bake for 30 minutes.
- Allow to cool completely.
Frosting:
- Add all ingredients to blender, mix until smooth (add another TSP of Soya milk if it is too thick)
Frost the cake with all of the mixture.
