Recipes
“I am realistic when it comes to what I eat. I absolutely practise evidence-based eating and encourage the members in my Healthy, Happy Vegan Program to do the same. This means I choose lots of whole plant foods, lots of variety and specific foods for their healing and disease preventive properties. I also love bread, pasta and chocolate! I believe food should be thoroughly enjoyed!”
Breakfast, Dessert and Snacks
Chocolate Pancakes with Strawberries
Description Satisfying and delicious, a decadent breakfast that is Starch Solution compliant (for weight loss). Easy to make and can be adapted with any fruits that you love!Ingredients 50g Oats 1 Banana (fresh or frozen) 125ml Plant Milk (I used KoKo) 1 TSP Ground...
Easy Vegan Pancakes
Warm and delicious pancakes always go down well, my family LOVE them! These are healthy too, oats are very nutritious.
Strawberry Oatie Slice
Description A firm favourite with my family ~ sweet and fruity, with a crunchy base. Great for lunchboxes, pic-nics, or at home as a dessert. We love to have our with a dollop of Vegan cream or yogurt. Yum!Ingredients Base: 175g Oats 70g Oat Flour 90g Almond Flour...
Healthy Sweet Potato Brownies
Description So rich, moist and chocolatey! If this recipe sounds odd to you - trust me and try it! Healthy brownies! What’s not to love?Ingredients 2 small-medium sweet potatoes 1 ripe banana (riper the better) 60g Cocoa powder 70g dates 20g oats 1 TSP ground cinnamon...
Healthy, Wholefood Carrot Cake
Description Tasty, healthy and decadent!. Oil-free, sugar-free flour-free and no added fats! This cake is a firm favourite!Ingredients 120g Oats, blended to flour 150g grated Carrot 1 medium Apple, grated 100g tinned Peaches 50g Walnuts, chopped 1 1/2 TSP ground...
Oil Free Easy Vegan Chocolate Cake
A moist, rich, chocolatey cake which takes no time or skill!
For nut free, swap the peanut butter for mashed banana.
Lunch
Red Lentil and Vegetable Dahl
Description Satisfying and filling, this Dahl will impress Vegans and non-Vegans. Rich, deep flavours of the Dahl are complimented perfectly with some Wild Rice.Ingredients 3 Medjool Dates (pitted) and Soaked in 400ml Water 2 Garlic Cloves, Minced. 400g Chopped...
Leek and Potato Gratin
Description You HAVE to try this! It’s amazing (and my kids can’t get enough!). Creamy, rich and tasty. Leave it in the oven until the top starts to brown and caramelise. Serve as a side dish with Vegan sausages and some greens, or just dig in and enjoy as a main....
Mac ‘N’ Cheeze with Peas
Description A classic favourite for many - and Yes, Vegans can eat Mac N Cheeze too! Creamy, tasty and saucy! It’s delicious. The peas add colour, flavour and protein! This version is healthy too! No added fats, oils or packet cheeses.Ingredients 150g Macaroni 100g...
Red Cabbage, Orange and Walnut Salad
Description This warm, delicious crunchy salad has a fantastic combination of flavours. Both sweet and savoury, it really is a treat, Really lovely as an easy lunch salad served with a crusty bread roll, or some rice - or simply enjoy on it’s own. Ingredients ½ Red...
Vegan Pizza
Description Everyone loves Pizza!!! Vegans don’t need to miss out. Enjoy this pizza by adding your own favourite toppings, and don’t forget you can add Vegan cheese or substitute meats. Note: Calories and nutrients depend on your choice of toppings, the ones above are...
Butternut and Quinoa Salad
Description This is a delicious, nutritious, filling salad. Enjoy this as a side or a main course. Colourful and full of flavour, this salad is perfect for any time of the year. Ingredients 60g Quinoa (or Couscous works well) 1/4-1/2 Butternut Squash 2 large handfuls...
Dinner
Chickpea & Red Lentil One-Pot
Description Rich, creamy and hearty. This Chickpea and Lentil One-Pot is perfect for a cold day! Low fat, High Carb, nutritious and tasty. Serve with rice, potatoes or greens.Ingredients 2 x 400g tins Chickpeas 1 x 400g tin chopped Tomatoes 1-2 large white Potatoes,...
Sweetcorn Chowder
Description This is the best Vegan sweetcorn chowder recipe yet! Smoky, sweet & creamy, and with a slight spicy warmth. A great meal for a cold or rainy day!Ingredients 1 bag Frozen Sweetcorn (400-600g) 2 Bell Peppers 1 Courgette 1 can Coconut Milk (400ml) 125g...
Vegan Pizza
Description Everyone loves Pizza!!! Vegans don’t need to miss out. Enjoy this pizza by adding your own favourite toppings, and don’t forget you can add Vegan cheese or substitute meats. Note: Calories and nutrients depend on your choice of toppings, the ones above are...
Butternut Squash and Lentil Stew
Description Creamy, rich and packed with flavour. Impress your non-Vegan friends with this creation! Easy to make, nutritious and healthy!Ingredients 1 Medium Butternut Squash 130g Dry Red Split Lentils 640ml Vegan, Veggie Stock 1 Large White Onion 4 Cloves Garlic 1...
Jackfruit ‘fishless’ Cakes
Description This recipe is a vegan twist on the classic fishcake. Fish is replaced with Jackfruit, which adds a lovely flavour and texture. The mashed potatoes help to combine the ingredients easily and give a smooth, creamy texture. Quick and easy, the fishless cakes...
Tofu and Veggie Lasagne
Description A creamy, tasty lasagne. Packed with protein and calcium! Look out for Calcium set Tofu (like Cauldron). You can adjust this to add your favourite vegetables, or even add Soya mince.Ingredients 4-6 Dry Lasagne sheets (egg-free) 250g Mushrooms Handful...
Butternut Squash Wellington
Description A tasty Wellington recipe to enjoy as part of a Sunday roast or anytime really! Easy to make and tastes really decadent. Mushroom-free for those who don’t enjoy them, this Wellington is stuffed with Squash, Spinach, Walnuts and Cashew cream. .Ingredients...
