Sweetcorn Chowder

Prep/Total Time

10 min/50 min






370.1 kcal


13.5 g


14.3 g


42.6 g


9.5 g


This is the best Vegan sweetcorn chowder recipe yet! Smoky, sweet & creamy, and with a slight spicy warmth. A great meal for a cold or rainy day!


  • 1 bag Frozen Sweetcorn (400-600g)
  • 2 Bell Peppers
  • 1 Courgette
  • 1 can Coconut Milk (400ml)
  • 125g Red Lentils
  • 1 white Onion
  • 3 Cloves Garlic
  • 1 TBSP Curry Powder
  • 1 TBSP Bouillon (or stock cube)
  • 2 TBSP Jalapenos (from jar)
  • 1 TSP Cumin & Smoked Paprika
  • 350ml Water


  • Roughly chop peppers, courgette, onions & garlic
  • Sauté onion and garlic in splash of stock 10 mins.
  • Add all other ingredients, cover and simmer for 40 minutes (a bit longer is fine)
  • Blend and serve, it’s nice nuts, seeds, kale chips or chilli flakes on top!

Have you made this recipe?

Tag @wholehearted_vegan on Instagram

More Recipes

Chickpea & Red Lentil One-Pot

Chickpea & Red Lentil One-Pot

Description Rich, creamy and hearty. This Chickpea and Lentil One-Pot is perfect for a cold day! Low fat, High Carb, nutritious and tasty. Serve with rice, potatoes or greens.Ingredients 2 x 400g tins Chickpeas 1 x 400g tin chopped Tomatoes 1-2 large white Potatoes,...

Red Lentil and Vegetable Dahl

Red Lentil and Vegetable Dahl

Description Satisfying and filling, this Dahl will impress Vegans and non-Vegans. Rich, deep flavours of the Dahl are complimented perfectly with some Wild Rice.Ingredients 3 Medjool Dates (pitted) and Soaked in 400ml Water 2 Garlic Cloves, Minced. 400g Chopped...

Chocolate Pancakes with Strawberries

Chocolate Pancakes with Strawberries

Description Satisfying and delicious, a decadent breakfast that is Starch Solution compliant (for weight loss).  Easy to make and can be adapted with any fruits that you love!Ingredients 50g Oats 1 Banana (fresh or frozen) 125ml Plant Milk (I used KoKo) 1 TSP Ground...

Easy Vegan Pancakes

Easy Vegan Pancakes

Description Warm and delicious pancakes always go down well, my family LOVE them! These are healthy too, oats are very nutritious.Ingredients 80g Oats 150ml plant milk 1 TBSP Peanut Butter 1 ripe Banana ½ tsp Maple Syrup Toppings of your choice: fresh fruits, syrup,...

Strawberry Oatie Slice

Strawberry Oatie Slice

Description A firm favourite with my family ~ sweet and fruity, with a crunchy base. Great for lunchboxes, pic-nics, or at home as a dessert. We love to have our with a dollop of Vegan cream or yogurt. Yum!Ingredients Base: 175g Oats 70g Oat Flour 90g Almond Flour...

Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies

Description So rich, moist and chocolatey! If this recipe sounds odd to you - trust me and try it! Healthy brownies! What’s not to love?Ingredients 2 small-medium sweet potatoes 1 ripe banana (riper the better) 60g Cocoa powder 70g dates 20g oats 1 TSP ground cinnamon...

Skip to content